Apps like Reflect - Journal, Daily guided self reflection
Reflect Journal is one of the easiest ways to find calmness and meaning in your everyday life, through self reflection. Reflect Journal intelligently helps you to keep a daily reflection journal. Gives you smart topic suggestions related to your activities. Morning invitations to think ahead of the… Read more
by Ensparkle OOD
in Health & fitness
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Reflect - Journal, Daily guided self reflection
Reflect Journal is one of the easiest ways to find calmness and meaning in your everyday life, through self reflection.
Reflect Journal intelligently helps you to keep a daily reflection journal. Gives you smart topic suggestions related to your activities. Morning invitations to think ahead of the day, and evening reminders to reflect on what happened.
The smart journaling features gives you structure, guidance and questions to reflect on what is really important to you now.
Reflect Journal supports you to think and prepare for what is ahead of you during the day.
In the evening you get space to reflect on the past day experiences, and discover the positive outlook of it.
Reflect Journal helps you to be persistent in your journaling practice and connect it with your daily live. It works as a smart journaling companion that you can use any time, every day.
This one-of-a-kind app uses proprietary model of behavioral competencies to guide you. The model is based on methods and practices from solution-focused coaching, leadership development theories, CBT and positive psychology.
Journaling is one of the best tools you can use to connect with yourself and clear your mind.
With Reflect journal you get the benefits of a mindful journaling practice:
• Discover powerful topics for reflection
• Get insights on what matters to you now
• Empower your actions everyday
• Discover positive outlook on everyday life situations
• Be more present and live with purpose
• Liberate from negative thought and behavioral patterns
• Develop and cultivate new perspectives and attitudes
• Gain clarity and self-confidence
• Connect thoughts, feelings, and behaviors
• Take more control over your live
• Put things in different perspectives
• Shift from a negative to a positive mindset
• Improve your mental health
Reflect Journal can also be used as a tool for self-help and self-improvement.
Reflect journal gives you:
• Morning Reflection guidance
Start the day - Think and prepare for what is ahead of you, and be intentional about your day.
• Evening Reflection guidance
End the day - Reflect on the past day experiences, and discover the positive outlook of it.
• Daily Topic Suggestion
Everyday get a topic to reflect on. Be guided step-by-step. Get question in specific areas such as self-kindness and authenticity. Find what really matters to you, what stops you from having it, what is really important, and figure out how to act on it. This daily practice will increase your motivation, self-control, and self-confidence.
• Journaling practice
Get an ever-growing collection of powerful topics and questions. Have space to write your thoughts, notice your feelings, and consider new behaviors. Use the guided reflective questions to discover new perspectives and approaches to life situations.
• Favorite topics
Keep a list of your favorite topics to keep yourself on point. Use them as daily motivation and reminder to live fully and with self-confidence from a place of self-love and self-worth.
• Space only for you
Get back to your reflections. Read to motivate yourself. Add more thoughts. Take action. Pin the most important on the top to remind yourself of what matters to You.
• Powerful topics
Ever-growing library of topics, targeted to help you dive deep and discover what really makes you move. Guidance and inspiration to navigate you discover your self-kindness, authenticity and courage.
Reflect Journal offers a growing collection of self-reflection topics and questions.
Basic awareness set of journaling topics:
Help you approach daily life with creativity and awareness.
Self-kindness journaling topics:
Help you to find new ways to treat yourself with love, kindness and understanding, when life is hard.
Authenticity journaling topics:
Help you to act in ways that reflect who you really are, regardless of what people may think of you.
Courage journaling topics:
Help you to act selflessly when faced with difficulty, challenges or risk.